Crunches |
Side Crunches |
Bicycle Kicks |
Squats |
High Knee Run |
Push Through |
Plank Jacks |
Mountain Climber |
Glute Bridge |
Inverted Shoulder Press |
Skater Hops |
Skipping |
Lying Leg Rotation |
Superman Exercise |
Leg Lifts |
Inverted V Plank |
Burpees |
Lateral Hops |