ABS WORKOUT

Spiderman Plank

Windshield Wipers

Russian Twist

Jack Knife

Oblique Crunches

Toe Touches

Flutter Kicks

Side Bridge

Cross Arm Crunch

Reverse Crunches

Straight Arm Plank

Bird Dog

Long Arm Crunch

Mountain Climber

Jumping Squats

Bicycle Crunch

Leg Raises

Knee Crunches

Scissors

Elbow Plank